When it comes to joint pain, hip and knee issues often go hand in hand. These two major joints are closely connected – both structurally and functionally – which means pain in one can often affect the other.
Whether you're dealing with a dull ache after a long walk or sharp pain that’s limiting your movement, understanding how your hips and knees work together is the first step toward relief.
The Connection Between the Hip and Knee
Your hips and knees are part of the same kinetic chain. That means they rely on each other for proper movement and alignment. The hip joint is a ball-and-socket structure that provides stability and a wide range of motion. The knee is a hinge joint that bears much of your body’s weight.
When one joint isn’t functioning properly – due to arthritis, injury, or overuse – it can throw off your gait and biomechanics, placing added stress on the other. For example, hip weakness or stiffness can change how you walk, leading to knee pain. Similarly, knee instability can cause compensation that results in hip pain over time.
Common Causes of Hip and Knee Pain
Several conditions can affect the hips and knees individually or simultaneously. Some of the most common include:
Causes of Hip Pain
Hip Flexor Strain
Overuse or tightness in the hip flexors can lead to localized pain in the front of the hip.
Arthritis
Both osteoarthritis and inflammatory arthritis can wear down cartilage, causing stiffness and discomfort.
Bursitis
Inflammation of the bursae can create pain when walking, sitting, or lying on the affected side.
Causes of Knee Pain
Ligament Injuries
Tears in the ACL, MCL, or other ligaments can cause instability and sharp pain.
Patellofemoral Pain Syndrome
Pain around the kneecap, often due to misalignment or overuse.
Meniscus Tears
These cartilage injuries often occur during twisting movements and can cause pain, swelling, or locking.
Joint Alignment and Overuse Injuries
Even slight misalignments in the hips or knees can lead to chronic pain over time. Many people develop overuse injuries due to repetitive motions, poor posture, or muscle imbalances. Runners and athletes are especially prone to these issues, but they can affect anyone with a physically active lifestyle or an occupation that requires frequent movement.
Poor joint alignment can also accelerate joint degeneration and increase your risk for future injuries. That’s why early intervention matters – treating the root cause of pain can help you avoid more serious problems down the road.
When to See an Orthopedic Specialist
If you’re experiencing persistent pain in your hip or knee that doesn’t improve with rest, stretching, or over-the-counter medications, it may be time to seek professional care. Signs you should consult an orthopedic hip and knee specialist include:
- Pain that interferes with daily activities or sleep
- Swelling, stiffness, or clicking in the joint
- Weakness or instability when walking
- Limited range of motion
At Orthopedic Specialists of Jacksonville, we take a personalized approach to joint care. Whether you need physical therapy, imaging, or surgical consultation, we’re here to help you find lasting relief and get back to doing what you love.
Ready to Take the Next Step?
If hip or knee pain is slowing you down, don’t wait. Schedule an appointment with our team of board-certified orthopedic surgeons and get back to what you love—pain-free.