Winter is the most wonderful time of the year, but when temperatures drop, the risk of slips, trips, and icy mishaps rises – especially for older adults. Winter weather has a way of turning everyday routines into potential hazards. Icy sidewalks, frost-covered steps, and winter sports can lead to injuries that impact your long-term mobility.
The Thanksgiving holiday is a time to relax, enjoy the company of loved ones, and take a well-deserved break from daily routines. But for individuals living with joint pain, the general busyness of the season can quickly lead to discomfort and stiffness.
Your bones and joints do a lot of heavy lifting—literally. Whether you’re chasing kids, commuting to work, or enjoying your favorite hobby, bone and joint health is key to staying active and independent. But when conditions like arthritis, spine disorders, or injuries go unchecked, they can disrupt your mobility and quality of life.
It’s common to feel occasional aches and stiffness as we get older, especially in the mornings or after activity. But when pain becomes persistent, disrupts sleep, or limits your daily movement, it could be more than a natural part of aging.
As the school year kicks off in Jacksonville, FL, student-athletes are getting ready for a new season of practices, games, and tournaments. This fresh start brings excitement, but it also comes with a higher risk of injury. Without a proper sports physical, issues like growth plate injuries, scoliosis, or overuse conditions can go unnoticed until they become serious.
