Winter is the most wonderful time of the year, but when temperatures drop, the risk of slips, trips, and icy mishaps rises – especially for older adults. Winter weather has a way of turning everyday routines into potential hazards. Icy sidewalks, frost-covered steps, and winter sports can lead to injuries that impact your long-term mobility. Whether you’re an older adult, a caregiver, or an adult child looking out for your aging parents, knowing the risks (and how to prevent them) can make all the difference.
Common Winter-Related Injuries
Hip fractures
Hip fractures, especially in older adults, are among the most serious cold-weather injuries. These fractures almost always require immediate medical attention and often surgical repair, followed by physical therapy and a careful recovery plan.
Wrist breaks
When you slip, your first instinct is often to reach out and catch yourself. However, that protective reaction can lead to wrist fractures. These injuries are common during winter when walkways become slick, and even a seemingly mild fall can limit everyday activities like driving, cooking, or getting dressed. While some wrist fractures can be treated without surgery, proper evaluation is key to making sure the bones heal correctly.
Back strains
We may not shovel snow in Florida, but wet walkways and the occasional icy patch can still lead to sudden slips. When you lose your footing, you’ll often twist unexpectedly, potentially straining the muscles and ligaments in your back. The good news is that, unlike a hip fracture, which usually requires surgery, most back strains can be treated nonsurgically with rest, gentle stretching, and physical therapy. However, older adults, especially those with osteoporosis, should take extra precautions, as even a minor fall can lead to more serious back injuries.
Tips for Fall Prevention at Home and Outdoors
Preventing a winter fall starts with proper preparation. During the winter months, when the days are shorter and the weather is less pleasant, we tend to spend more time at home. Here are a few changes you can make around the house to prevent cold-weather injuries:
- Proper footwear - Winter’s slick surfaces can be a challenge for anyone, but especially for older adults or those with balance issues. Footwear plays a critical role. Opt for shoes with rubber, textured soles for extra grip. If you enjoy walking outdoors, you may want to consider a high-quality pair of boots.
- Grab bars - Adding grab bars in key areas, such as bathrooms, by steps, or near entryways, can provide extra stability.
- Lighting - Shorter days mean darker mornings and evenings. Use motion-sensor lights for walkways, keep indoor lights bright, and consider nightlights for hallways and bathrooms.
When to See a Specialist vs ER
Despite our best efforts, accidents are going to happen. Knowing where to go after an injury can help prevent complications and speed recovery. If you are experiencing severe pain, are unable to put weight on a limb, or if you hit your head during the fall, it’s best to go straight to the emergency room for immediate evaluation.
If your pain is milder but still persistent, or you suspect a sprain, strain, or worsening joint discomfort, you should make an appointment with an orthopedic specialist. The same applies if you’re recovering from a previous injury and notice new problems after a fall.
Schedule an Appointment with Orthopedic Specialists of Jacksonville
Winter injuries don’t have to slow you down. If you or a loved one has experienced a fall, our team of board-certified orthopedic surgeons and physiatrists is here to help. Schedule an appointment with Orthopedic Specialists of Jacksonville today!