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  • Hip Weakness May Contribute to Knee Pain

    If you have knee pain or other knee problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because your hip muscles, like the gluteus medius, control the position of your knees when you are walking, running, or jumping.

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  • What Causes Infraspinatus Pain and How Can You Treat It?

    The infraspinatus muscle works alongside three other rotator cuff muscles to stabilize and move the shoulder. This triangular-shaped structure primarily externally rotates the arm. This means it rotates the arm toward the outside of the body. It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle.

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  • Seated salsa - the miracle movement to help ease back pain

    Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. And the best thing? You don't even have to get up to do it.

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  • 5 Symptoms of Carpal Tunnel Syndrome You Should Know

    Carpal tunnel syndrome (CTS) is a condition that develops when the median nerve—a major nerve that controls movement and sensation in the hand and fingers—becomes compressed or pinched. Specifically, this nerve supplies sensations to your thumb, index, middle, and ring fingers. As a result, you can experience symptoms such as numbness, tingling, and pain in the hand and fingers.

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  • Traumatic Versus Atraumatic Causes of Shoulder Impingement Syndrome: A Systematic Review of Pathophysiology and Outcomes

    Shoulder impingement syndrome (SIS) is a common musculoskeletal disorder caused by traumatic or atraumatic factors, resulting in pain, functional limitation, and reduced quality of life. This systematic review aimed to summarize the pathophysiology, anatomical changes, and functional outcomes of traumatic versus atraumatic SIS.

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  • Non-traumatic Medial-Sided Elbow Pain: A Comprehensive Review of Etiologies, Diagnostic Strategies, and Treatment Approaches

    Medial elbow pain is a rare and often underrecognized condition. In non-traumatic cases, such as medial epicondylitis (ME), ulnar collateral ligament (UCL) injury, cubital tunnel syndrome, snapping medial triceps, and posteromedial impingement, the clinical presentations are often similar, making diagnosis challenging. This narrative review aims to synthesize current evidence regarding the etiology, pathophysiology, diagnostic approaches, and treatment strategies for non-traumatic medial elbow pain.

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  • Groundbreaking Five-Year Study Confirms Stability of the Novel Reverse Hip Replacement System (Reverse HRS) Design

    This novel reverse total hip arthroplasty (RTHA) design has been developed with enhanced mechanical stability at extremes of motion by reversing the articulating surfaces using a femoral cup and acetabular ball. The purpose of this study was to assess the implant-bone fixation using radiostereometric analysis (RSA), assess the linear wear of the cross-linked polyethylene insert and monitor the clinical safety and efficacy of this novel design.

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  • What Are the Spinal Stenosis Treatment Options?

    Stem cell therapy uses stem cells to help repair injured or diseased tissue within the body. When a person has spinal stenosis, it can lead to soft tissue damage within the body. Stem cell therapy can help repair or improve the damaged areas, leading to symptom relief.

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  • Does running ruin your knees? And how old is too old to start?

    You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?

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  • 8 Types of Shoulder Surgeries

    Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.

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